The Om Studio
Yoga means union and the embracing of all things within us and around us. Yoga talks of harmony and balance
within our lives, a complete experience of self-love and acceptance .
The postures of Yoga, or asanas, promote physical and mental strength and flexibility.
Yoga provides us with a total mind-body connection, helping us to bring true awareness to how we really feel
whilst physically working on body posture, self-image and self worth.
Yoga is a fantastic tool for self-help, re-educating us to understanding our inner most basic needs as human
beings.
Yoga creates a space for inner wisdom, the magic of your intuition.
within our lives, a complete experience of self-
Yoga provides us with a total mind-
Yoga creates a space for inner wisdom, the magic of your intuition.
The Om Studio
Owned and managed by myself, Debbie Botterill, I
have been practising yoga since 1995 and qualified
in 2001 with Friends Of Yoga ( FRYOG).
The Om Studio is a purpose built yoga studio,
situated in Kingsthorpe Northampton. At the end of
a walled garden it is a relaxed and ambient space.
Many different workshops are held at the studio.
My passion is to give people an understanding of the
benefits that arise in letting go of physical and
mental tensions.
These tensions hold us back in many ways.
Awareness to our body/ mind connection has a
profound effect on the quality of our lives and how we
Respond to the challenges life may present us with.
In that moment, every seed of self doubt can
potentially become our downfall.
It’s all about finding our own truth in this life.
These are only words, awareness is an experience
So gift yourself this experience.
I hold a special interest in Mantra, chanting, and sound therapy which are reflected in my regular workshops.
My yoga teaching is under the banner of Hatha Yoga but I continues to develop my own style by exploring the
willingness within the body’s need to feel the dance of life in every cell. Finding your joy of giving the body to the earth
(gravity) to receive the earth energies through the spine. Come and inhabit your body fully through yoga.
Connecting to the joy of life through yoga.
I am forever seeking to improve my relationship with yoga in order to self develop and share my findings with others
enabling me to express my joy for yoga’s mind body spirit connection, continual experience is gained by
my involvement with other practitioners.
have been practising yoga since 1995 and qualified
in 2001 with Friends Of Yoga ( FRYOG).
The Om Studio is a purpose built yoga studio,
situated in Kingsthorpe Northampton. At the end of
a walled garden it is a relaxed and ambient space.
Many different workshops are held at the studio.
My passion is to give people an understanding of the
benefits that arise in letting go of physical and
mental tensions.
These tensions hold us back in many ways.
Awareness to our body/ mind connection has a
profound effect on the quality of our lives and how we
Respond to the challenges life may present us with.
In that moment, every seed of self doubt can
potentially become our downfall.
It’s all about finding our own truth in this life.
These are only words, awareness is an experience
So gift yourself this experience.
I hold a special interest in Mantra, chanting, and sound therapy which are reflected in my regular workshops.
My yoga teaching is under the banner of Hatha Yoga but I continues to develop my own style by exploring the
willingness within the body’s need to feel the dance of life in every cell. Finding your joy of giving the body to the earth
(gravity) to receive the earth energies through the spine. Come and inhabit your body fully through yoga.
Connecting to the joy of life through yoga.
I am forever seeking to improve my relationship with yoga in order to self develop and share my findings with others
enabling me to express my joy for yoga’s mind body spirit connection, continual experience is gained by
my involvement with other practitioners.
Yoga Class Timetable
Monday 9.30am - 11.00 am with Debbie Botterill (beginners & intermediate)
Monday 6.30pm - 8.00 pm with Rosemary Booker
Tuesday 6.00pm - 7.15 pm with Debbie Botterill (beginners)
Tuesday 7.30pm - 9.15 pm with Debbie Botterill (intermediate & advanced)
Wednesday 6.00pm - 6.45 pm ( new relaxation class starting Feb 2012)
Wednesday 7.00pm - 8.30 pm with Debbie Botterill (beginners & intermediate)
Thursday 7.00pm - 8.30 pm with Gayle Merchant (beginners & intermediate)
*Please see our ‘Events Calendar’ page for more details regarding Rosemary’s classes.
Costs
£10 per drop in class
90 minutes x 6 £45
75 minutes x 6 £40
45 minutes x 6 £30 relaxation classes
Concessions considered, lets talk!
01604 791320
07828 139582
yoga.omstudio@live.co.uk
Monday 9.30am -
Monday 6.30pm -
Tuesday 7.30pm -
Wednesday 6.00pm -
Thursday 7.00pm -
*Please see our ‘Events Calendar’ page for more details regarding Rosemary’s classes.
Costs
£10 per drop in class
90 minutes x 6 £45
75 minutes x 6 £40
45 minutes x 6 £30 relaxation classes
Concessions considered, lets talk!
01604 791320
07828 139582
yoga.omstudio@live.co.uk
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