A Day of Inner Yoga for Transformation and Self-Healing

❋ Date:  19th October

❋ Time: 10am - 4pm

❋ Exchange: £50 (+ paypal fee if booking online)

❋ Booking: Please contact Emma on 07586 457157 OR book online via Paypal using the link below

This day focuses on gaining mental and physical strength, and equilibrium through advanced inner yoga using the body's deep supporting musculature and nervous system.

You will focus on building strength and stability from within the body to obtain an understanding of posture, balance and support by linking muscle proprioception to conscious awareness.

The practices will use breathing movements to gain an experiential understanding of the whole body, both internal and external, in order to identify individual holding patterns which create mental and physical disturbances, stress, and anxiety.

Inner Yoga is for anyone who wants to release tensions and enhance their experience of yoga and life.

Please bring a packed lunch - vegetarian please to respect Debbie’s space.

Teas and Coffees will be available .

❋ Booking ❋

Please contact Emma on 07586 457157 OR book online via Paypal using the link below