Beginners Yoga Workshop

❋ Dates: 7th April

❋ Time: 2.30pm - 4.30pm

❋ Exchange: £15

❋ Booking: Contact Gemma yoganorthampton@mail.com

Join us for a yoga workshop especially for beginners.

Are you unsure of whether yoga is for you?

Perhaps you think you are not bendy enough?

Nervous about committing to a regular weekly class?

We would love to welcome you to an afternoon of beginners yoga, with plenty of time to settle in, ask questions and practice some yoga in a small welcoming group. This is the perfect workshop to dip your toe - and will give you a foundation to take into a regular class.

We will:

❋ move through a variety of common yoga poses

❋ find how to adapt these to suit your body as it is now

❋ learn some easy breathing practices

❋ find how to move from the thinking mind to the feeling body

❋ enjoy a long guided relaxation

All this in the beautiful Om Studio - a dedicated yoga and wellbeing studio. Nestled at the end of a walled garden, it is a quiet and ambient space. And with underfloor heating, it is cosy and quite perfect for yoga.

A student of our regular beginners group wrote:

"We're ​​​​big fans of your teaching style especially being beginners. Starting classes can be really daunting, however you have made it really accessible, not to mention lovely and calm, so thank you!" Mrs P, Northampton, 2019

And having practised yoga for many years, this is exactly why I decided to qualify as a teacher. I have always known that yoga is for everyone - and I mean everyone, regardless of ability. You can start now. You don't have to be young, fit, flexible or healthy to give it a try.

I teach a dedicated group for beginners and returners at the Om Studio. I teach small and friendly classes at the Yoga Loft in Northampton, and also large groups of office workers in Coventry. I teach desk jockeys and gym bunnies; those who describe their yoga as creaky and want to ease into it, and those who move easily but want to go deeper.

I love teaching beginners and welcoming them to a session where they can just give it a go - no pressure, no competition, and no expectations.

"Thank you for yesterday's session. I really loved the warm welcome and the care and attention you gave me" Mrs M, Coventry, 2019

Book now to secure your place

❋ Booking ❋

Contact Gemma yoganorthampton@mail.com