Breathe - Listen - Move

❋ Dates:  3rd August, 7th September, 5th October, 2nd November, 7th December

❋ Time: 10.30am - 12pm

❋ Exchange: £14 / £12 concessions 

❋ Booking: Please contact Lootie on 07862 714521 or lootiebibby@gmail.com

A space for movement, feeling and exploration, coming together with others and supported by music, my facilitation and the incubator that is the OM studio. 

Still no steps, no technique, and no way to get it wrong. 

Maybe this feels intimidating. We are so used to being told - what to do, where to go, that we are right or wrong - that our internal compass can get foggy. This is a space to start opening again to the inner wisdom that resides within your own body. 

You can find a way through the self-consciousness and explore what feels good, enlivening, authentic, empowering. A place to move as you feel, not as you think and not as you are told. A return to your own embodied wisdom. 

Every time the group is different, and whoever is here, is meant to be here. Sometimes emotional, sometimes funny, sometimes fluid, sometimes full of frustrations and always creative and unique. Its your path and only you can dance it, but you don't have to do it alone.  

'Put the psyche in motion and it will heal itself'' - Gabrielle Roth 

What you might expect:- 

• Time to settle and check in 

• A safe and held space 

• Time to move with different kinds of music  

• An opportunity to process your experience, perhaps using creative writing, art materials and words to share with the group at the end, if you wish 

❋ Booking ❋

For more details, any questions or queries, and to book your place, please contact Lootie on 07862 714521 or lootiebibby@gmail.com