Deep Rest and Reconnection

❋ Date: Sunday 19th January 2020

❋ Time: 2 - 4.30pm

❋ Exchange: £12 (£10 concessions or for Gemma’s existing students).

❋ Booking: Please contact Gemma directly to book your place on 07961588851 or by emailing yoganorthampton@mail.com 

 

"It is from that place of self care that you can start to choose the gateways and paths that lead to something your bones know will help you grow with nourishment and medicine.It is from that place of self love that you will know you can turn those wishes into solid foundations."

Brigit Anna MacNeil, Nature Connection Guide

How would it be to come to yourself just as you are? How would it be to welcome whatever arises. Perhaps your post-Christmas slump; or your fresh enthusiasm; your New Year contemplative self; or your tired winter body? How would it be to truly welcome yourself just as you are?

Join us for a session of guided meditations called yoga nidra – a profoundly nourishing practice for deep rest and intuitive awakening. This type of meditation is effortless. There is nothing to get wrong. There is nothing you have to do here…except make yourself comfortable, and follow my voice. I will lead you into a resting space where you can gently focus on what is needed, perhaps finding clarity, your inner resource, or much needed recalibration. 

This is not a physical practice. Absolutely no experience is needed and all are welcome. We will have plenty of time to settle in, explore a variety of nidra, and then soak up the benefits with tea and sweet treats.

The Om studio is the perfect rest nest. Hidden in a beautiful walled garden, a dedicated yoga and holistic healing space with room for us all…and with underfloor heating!  We have mats, blankets, cushions and bolsters for you to use in this session, but please do feel free to bring anything that may make you extra comfy.

❋ Booking ❋

Please contact Gemma directly to book your place on 07961588851 or by emailing yoganorthampton@mail.com