Deep Rest and Reconnection ❋ Dates: 27 June, 18 July, 15 August, 19 September ❋ Time: 3.00 - 5.00pm ❋ Exchange: £12/£10 (for Gemma’s existing students or if you are feeling the pinch) ❋ Booking: For booking please contact Gemma on 07961 588851 or yoganorthampton@mail.com

“Do not underestimate the work that happens in the dark and quiet stillness. As it will feed you, nourish you and make you whole.”

Brigit Anna MacNeil, Nature Connection Guide

Join us in this welcoming group to take what you need, explore the bliss of deep rest and reconnect with yourself. Cultivate your inner resource; connect with your inner voice; and find calm and equanimity.

These Deep Rest sessions are not just about having a nice relaxing time. Rest is vital. It replenishes, heals and restores.