Golden Pause at The Om
Time & Location
About The Event
The Golden Pause: A Mindfulness Workshop with Maite
❋ Dates: Friday 6th March
❋ Time: 6.30 - 7.30pm
❋ Exchange: £12 (first session introductory rate)
❋ Booking: Contact Maite: 07973201376
‘Heal yourself, heal your planet.’
Who is it for?
What can I expect?
Approximately thirty minutes of mindfulness sensory experiences, perception exercises, and a bit of talk in a fun and informal group setting. Some beautiful mindfulness poetry and quotes, ending in a meditation themed for the forest.
What will I gain?
Some real understanding of mindfulness squeezed into a tiny space but with rich content, and hopefully a couple of fresh approaches to take and use in your daily life, coupled with a beautiful forest meditation of approximately 30 minutes to give you that Golden Pause: knowing you are healing your planet and yourself in a blissful healing hour where a donation will be given by me to a charity I support that works with the planet and our wildlife.
❋ Booking ❋
Contact Maite: 07973201376