The Golden Pause: A Mindfulness Workshop with Maite

❋ Dates: Friday 6th March  

❋ Time: 6.30 - 7.30pm

❋ Exchange: £12 (first session introductory rate)

❋ Booking: Contact Maite: 07973201376

‘Heal yourself, heal your planet.’

Who is it for? 

Everyone!

What can I expect? 

Approximately thirty minutes of mindfulness sensory experiences, perception exercises, and a bit of talk in a fun and informal group setting. Some beautiful mindfulness poetry and quotes, ending in a meditation themed for the forest.

What will I gain? 

Some real understanding of mindfulness squeezed into a tiny space but with rich content, and hopefully a couple of fresh approaches to take and use in your daily life, coupled with a beautiful forest meditation of approximately 30 minutes to give you that Golden Pause: knowing you are healing your planet and yourself in a blissful healing hour where a donation will be given by me to a charity I support that works with the planet and our wildlife. 

❋ Booking ❋ 

Contact Maite: 07973201376