Nourish Yoga

Dates:

Monday evenings 6pm to 7.15pm (October 17 and 31, November 14 and 28, December 12)

Thursday mornings 9.45am to 11pm (November 10 and 24, December 8 and 22)

Booking: Contact Gem on yoganorthampton@mail.com

Exchange: Suggested donation is £3-£7

A community donation-based class to support you in every day life.

Movement - meditation - kinship - rest - renewal

A fortnightly class of gentle yoga-based movement, meditation, self-nourishing practices and deep rest to support your day to day. This class is suitable for all abilities, including beginners.

Offered in support, all for a small donation, just to cover the basic costs of the studio.

What nourishes and sustains you?

Maybe the world is feeling a slightly less comfy place: less tenderness, less care, less time and less money?!

Let’s come together and find more of what we truly need: more kinship, more nourishment, more rest, more healing, more joy, more...!

Come just as you are and find what you need.

Event Art by Joyce Huntington