Pilates with Henna

❋ Dates: Fridays 10th, 17th, 24th, 31st of May

❋ Time: 9.30am - 10.30am

❋ Exchange: 1 class = £10, 4 classes = £38

❋ Booking: For booking please contact Hennapilates@gmail.com

Henna's classes consist of low impact exercises for improved flexibility, balance, core strength & healthier posture.

Henna is originally trained as a contemporary dancer at Trinity Laban, London and she has

experience of working with dance companies worldwide. Henna's background in dance

means she has extensive knowledge of somatic movement and anatomy of the movement. Henna

is qualified on Mat and Apparatus Pilates from Peak Pilates international. Currently she is

specialising with as a pre-and postnatal clients from Pilates Foundation’s course. She has been

working successfully with clients who have back pain, hip replacements and neck injuries to

name few. She enjoys when the clients are making mind-body connections and becoming more

aware of their posture and alignment.

"I believe that everyone can benefit from Pilates, it doesn’t only teach you how to move but it

provides breathing techniques to learn healthy breathing patterns which can restore the proper

function of the core that exercise alone couldn’t do."

Henna brings the love of movement to her Pilates sessions with great sensitivity and attention to

details. She is looking forward to beginning or continuing your Pilates journey with her in her classes

at the beautiful Om Studio in Northampton.

❋ Booking ❋

For booking please contact Hennapilates@gmail.com