Release & Go Within Retreat Day

Date/Time: Sunday 7th November - 10am to 4pm

Exchange: £65

Booking: https://lisashefchick.as.me/november21

This day invites you to mirror nature at this time of year, an opportunity to release and go within.

You will be guided through:

• Breathing for tension release
• Guided Deep Relaxation
• Movement exploring the theme of the retreat
• Inner Wisdom journaling and activation exercises
• Simple ways to make self-nurture a way of life

Venue = The Om Studio, Kingsthorpe, Northampton £65 per person Plant based lunch and refreshments included.

Click here to book - https://lisashefchick.as.me/november21