Rest, Relax, Restore – Day Retreat

❋ Date:  20th October 

❋ Time: 10am - 4pm

❋ Exchange: £60

❋ Booking: https://www.lisashefchick.co.uk/bookings

This day has been created to allow the space for Mums to come along and take some much needed time to rest the body, relax the mind and restore energy levels.

We will explore and experience simple ways to make space for yourself in your daily life – self hypnosis, breathing, mindset, tension releasing movement, restorative postures and deep physical and emotional relaxation.

£60 per person – includes refreshments, lunch and relaxation MP3’s to use at home

For more information e-mail: info@lisashefchick.co.uk

❋ Booking ❋

To book click here - https://www.lisashefchick.co.uk/bookings