Spring in your Step Retreat

Morning with Debbie at Om Studio.

Saturday 9th April 10 - 1pm £25/£30

(Concession above if you attend yoga at Om)

Booking: See link below

Calling in the Elements to fully welcome the season of Spring.

Intention setting, regeneration… however this looks in your body let’s find it through yoga movement with a huge dose of Peace Love and Self Compassion.

-  Guided meditation using the Elements

-  Sound Bath for total Receiving

We shall begin the morning with Cacao in Ceremony with Deb.  https://www.keithscacao.com/pages/the-power-of-cacao

Intention setting will come out of the slow focused Silent Stilling practice followed by Yoga which leads us to feel bodily sensations by meeting and greeting oneself mindfully with great care and consideration in the movement.  The elements of the Earth – Water – Fire – Air - will assist this.  We will take it easy and slow to deepen the ability to move through that which is felt through the senses.  If you are using props for comfort please bring a blanket and water.  The movement practice will be followed by a sound bath to induce deeper relaxation. Sounding of the Gong, Himalayan bowls, chimes, and mantra.

Warm apple tea and vegan chocolate slice will await you before leaving om zone.

The Inspiration

"More ease… why not?"  We hope you take this out into the world - which makes a tremendous difference. Creating a shift through the lense of one’s own seeing, to give Presence of Peace a chance as an intentional choosing.  Come spring clean your body, mind, and reclaim Your Inner Space.

The aim of this morning is simplicity – it will be all about you, your body – mind - spirit,  come and enjoy the luxury of the warmth of the om floor, what is needed will appear when the group come together collectively….

The Heart opening properties of drinking Cacao will assist the Yoga mind body to find its way. I shall be fully guiding you to explore to evaluate the new and also offering an invitation to simply meet yourself and see with intentionality what is here now without any ‘ifs and buts’.

You really don't need to have practiced with me before as it’s going to be a nourishing slow Yoga and always experiential - you cannot go wrong which makes me happy to share.

I’ve two spaces for this morning free of cost as they are funded from the heart of ~

The Living Lab Om Donations.

https://www.theomstudio.com/events-1/the-living-lab-2022-03-25-11-30 

(Please contact me via yoga.omstudio@live.co.uk for one of these spaces)

Debbie’s Yoga continues to change the lives of people that frequent her classes, i continue to watch this over the years and the Om Studio space well, it really holds an indefinable feeling of Stillness and peace as the book of truth for finding inner peace

A real sanctum.

K.F  See you in "the field of space"… In the Om studio on your yoga mat!  It will be a Joy to share,

Deb Om

Booking: See link below