The Koshas With Ali Mitchell

❋ Dates: 12th October

❋ Time: 9.30am - 12:30pm

❋ Exchange: £30

❋ Booking: Contact Ali: aliyoganorthampton@gmail.com / or phone: 07793223935

The Koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core...but what really does this mean?

I'm really excited to be bringing a workshop all about the Koshas to The Om Studio. In this half day workshop we will investigate what the Koshas are and how they apply to us in every day life. We will complete a Kosha self-assessment tool that I have created, use this to look at where we may have imbalances or blockages. We will identify 'ways in' to help create balance for ourselves and share some yoga practices focusing on the 5 different Koshas.

Booking is essential for this workshop as places are limited.

❋ Booking ❋ 

Contact Ali: aliyoganorthampton@gmail.com / or phone: 07793223935