YOGA CLASSES

Funded by Prostate Charity

Yoga movement to assist in your recovery and returning to balanced health

Every Monday 4.30pm-5.30pm

We ask for a small donation to the charity as exchange for your attendance to the class.

Yoga Class Content:

• Yoga movement techniques to assist finding comfort to enjoy your body.  To Strengthen the muscle tone of the body through movement. Props are used to make it fully inclusive:  • Deepening relaxation through guided awareness techniques also focused breathing practices.

• Teachable moments to make the daily change you would like to see in your mind body connection, that have the ability to improve one's quality of living.

• Meditation techniques - to deepen the connection to an inner peace of mind.  Please do message for any further information.

If you would like to Come and try a class, please get in touch all contacts are below.

This is Yoga that works for Every Body.   Look forward to sharing your Yoga experience with you.

Working for better health and mental wellness.

To Find the Om Studio here: https://www.theomstudio.com/contact-us

Please Contact Debbie to Reserve your place by text/call/WhatsApp on  07828139582 / or email yoga.omstudio@outlook.com

Working towards greater health really matters, please share this link with those you care for!

The charity is working for You: Reach out there is support here in many ways:

http://www.northamptonpcsg.org.uk/