Well Woman Yoga  

❋ Dates: 8 July, 5 August, 9 September 

❋ Time: 7.00pm - 9.00pm 

❋ Exchange: £12/£10 (for Gemma’s existing students or if you are feeling the pinch) 

❋ Booking: For booking please contact Gemma on 07961 588851 or yoganorthampton@mail.com   

'No outer teacher can come close to the deep sense of right wisdom and understanding that flows through a woman who is absolutely and profoundly connected with her own intuitive understanding'. Uma Dinsmore-Tuli  Well Woman yoga sessions offer nourishing and nurturing practices to relax and revitalise. Founded on the principle of Well Woman Yoga Therapy, respectfully honouring the cycles and seasons within our bodies, lives, and the planet, to help support health, vital energy and wellbeing.   A typical two hour session will include gentle movement and breath work; restful yoga to find optimum comfort in positions that restore the body and mind; and a long Yoga Nidra guided meditation for deep rest.   No yoga experience is needed. Come as you are, choosing to move or to rest, just as you need.   

❋ Booking ❋ For booking please contact Gemma on 07961 588851 or yoganorthampton@mail.com