Yoga and Meditation Retreat in Portugal

❋ Date: 15th - 22nd June 2019

❋ Time: Email yoga.omstudio@live.co.uk for more details

❋ Exchange: £650 [£595 if paid in full by 30th March 2019]

❋ Booking: Book your place using our booking system below (3.4% Paypal charge for online booking) OR email Debbie for BACS details: yoga.omstudio@live.co.uk

The ground teachings for this retreat with Debbie Om invite you to come and immerse yourself into the exploration of a daily yoga practice and meditation. A space to enjoy being restful and focusing on yourself to take ease and comfort when it's needed.

There will be ample opportunity to just be - yoga that is suitable for all levels. More therapeutic than dynamic as a guide to the yoga practice. This retreat has been born out of my life in the love for yoga and the love for Portugal. We will be in this tranquil setting in the hills of Southern coastal Portugal.

There will be plenty of space during the week for your rejuvenation and ample time to celebrate you.

The nearby sandy beaches are beautifully quiet and walking the pathway from Villa Quinta das Pedras leads one through the national park to the ocean this will make for meditational walking and creative space daily.

The rooms in the villa are spacious and have a Portuguese vibe with mahogany arched wooden windows leading onto terraces and gardens with a swimming pool and plenty of contemplation spaces

If you are a couple are only a few rooms suitable to share so I would recommend you to book as soon as possible

Please note the yoga Retreat price doesn't include your flight.

The cost for the Retreat is £650 [£595 if paid in full by 30th March 2019] which will include:

• Accommodation [for up to 10 people in rooms shared by 2 or 3 persons on a first come first serve basis]

• There are three bathrooms to share

• All meals included breakfast/light lunch and evening supper excluding two evenings where we will eat out to experience the Portuguese way of life. There are beautiful restaurants in the villages and overlooking the beaches. You will need to cost this in to your retreat around 15-20 Euros per meal if you’re not having vino.

• Please let us know all dietary requirements. All food will be vegetarian.

• Your transport to and from the airport in Portugal

• All yoga and meditation is included. All yoga will be in the outside space/shala weather permitting or in the Buddha Room indoors

Do feel that you can email or call me with any questions before booking onto this retreat.

Thanks

Debbie Om

Contact Debbie on 07828 139582

Or via email: yoga.omstudio@live.co.uk

❋ Booking ❋

Book your place using our booking system below (3.4% Paypal charge for online booking) OR email Debbie for BACS details: yoga.omstudio@live.co.uk