Yoga for Wellbeing with Ali Mitchell

❋ Date: Every Thursday 

❋ Time: 9:45am - 11:00am

❋ Exchange: £10 per class, or 6 classes for £50

❋ Booking: Contact Ali: aliyoganorthampton@gmail.com / or phone: 07793223935

'Yoga for Wellbeing' is a gentle Yoga Therapist-led class, offering practises to bring ease and nourishment to body, mind and being. Each class will incorporate gentle limbering, yoga asana (postures), and breathing, mindfulness and relaxation practices to create balance and calm. 

This class is suitable for complete beginners and those who would like to move at a steady pace. There will be props a plenty and modifications offered to support your individual needs. 

❋ Booking ❋ 

Contact Ali: aliyoganorthampton@gmail.com / or phone: 07793223935