Yoga Presence Pause Peace with Debbie

❋ Dates and Times:

16th August / Friday 6.45pm - 9.00 pm

27th September / Friday 6.45pm - 9pm

26th Oct / Saturday 10.00am - 1.00pm

❋ Exchange: £25 per class / Payment for all 3 classes £65 (plus Paypal fee if paying via link below)

❋ Booking: We accept BACS (email us on yoga.omstudio@live.co.uk for further info) or Paypal, please see links below for booking.

❋ For more information or to chat to Debbie about this event please ring 07828 139582

A luxurious longer time for this Explorational Practice - I'm calling this Your Yoga.

This class encourages you to begin working with body movement placing the focus on inner body tension through sensation. Some of the movement will involve small articulations, spirals, circles, and curves leading towards some Yoga postures.

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Yoga presence

Yoga Presence is the practice of yielding to receive the ground’s support. This plays a big part in my Yoga teaching as it cultivates presence through the body ground connection.

A lot of this practice is on the ground which is helpful in assisting the body to find ways it can undo physical tension in the moment of seeing and sensing. I will be guiding you every step of the way.

This class will explore the benefits of giving yourself Yoga pause time to witness movement and non movement. It is important to look at what is there beneath functional movement in order to find flow and fluidity in the body.

There is great holistic value in giving appreciation to the ‘undoing’ of the body under the spotlight of awareness, and further to that it is important to avoid imposing another layer of work on top of what is already here for us to work with.

Our process is gradual, and comes from a strong foundation of breath awareness. We yield by meeting the ground, and then spend some time lengthening the spine until such a time arises to enable the sense of expansion/space becoming available inside the body.

Listening...

... to encourage understanding from inside the body. I will often use my spoken words within the group to encourage you to be

with what is and aid the ‘undoing’ which is where your Yoga is found. This brings therapeutic value to the practice and will automatically create change in the physical and mental environment of the body. Inner change creates outer change.

Yoga Presence

It is my joy to Provide a space where you will be able to focus your full attention and awareness on yourself.

Yoga peace

During the restful space towards the end of a class your experiencing will become evident feeling a deeper state of being becomes apparent. This is your Yoga to have and hold during one's day to day life living in you.

We will finish our time together with a Meditation on Presence Pause Peace.

There will be three luxurious practices up and coming over the next few months come join me I feel there is so much to share so simple yet profound in the findings.

Om Studio Door will open 30 minutes before class for your comfort and to browse the Om Shanti Shop (there is now a Clothes Swap rail begin to up cycle your life choices.). Debbie also sells her beautiful hand blended sprays and Oils in the Om Shanti Shop non profit.

❋ Please refer to the Important Class Information page prior to attending your first class.

"We are so lucky and privileged to have the Om Studio. It is so rare to have a space that is only used for yoga and healing,. Not only is the space welcoming, safe and nurturing, but the array of different offerings is staggering with some truly unique experiences happening right here in my home town, and a wonderful community. More than that though is that I have found I can trust every single person that I have met holding the space here. I have been welcomed, looked after and supported in this place. Lastly but not at all least, I cannot tell you the difference Debbie's yoga classes have made to my life. There really is nothing like them. The care and love she brings, as well as the bravery to do something authentic is beautiful. I think what I am trying to say is that I feel like I have a trusted friend for life in the Om Studio - not matter what path my life will take, it will be there for me. Thank you Om Studio" ~ Gemma

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❋ Booking ❋

We accept cheque, BACS (email us on yoga.omstudio@live.co.uk for further info) or Paypal - please see below.

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