Yoga4Health 10-week Programme

Dates: Coming soon!

Booking: Contact yoga.omstudio@outlook.com or 07828139582

Exchange: £100 for 10 sessions

About the Programme

If you are someone who wants support to feel well and healthy, then this programme may be suitable for your needs!

• Do you suffer from stress or anxiety?
• Do you need to lose weight, improve heart health and lower your risk of Type 2 diabetes?
• Do you want to improve or maintain movement of your body as you get older?
• Do you want support to feel well and healthy?
• Do you often feel alone?

If you answered yes to any of the above questions, then you may be suitable for the Yoga4Health’s 10-week programme.

The Yoga4Health programme was uniquely created to reduce stress and anxiety, improve mental health, and help people with prediabetes or at risk of heart disease.

This 10-week course offers gentle yoga and no prior experience is needed. Beginners and people of all ages and abilities are welcome. Anne Marie, your fully-trained yoga teacher will adapt every practice, so you can participate fully and work at your own pace in a supportive and non-judgemental atmosphere in the beautiful tranquil Om Studio. This includes the option of a chair-based practice, if that is the better option for you.

What is yoga?

Yoga is a system of physical postures and breathing practices, combined with techniques to settle and focus the mind. This leads to improved physical and mental health and the many benefits of mindfulness.

What will the classes involve?

Each of the 10 sessions will last 1,5 hours and include:

·  Breathing practices

·  Simple yoga postures

·  Meditation and Mindfulness

·  Relaxation

·  Discussion at the end

What is expected of me if I join?

As well as attending 10 sessions of 1,5 hours each, you will be encouraged to do some yoga at home between sessions. You will be given guidance via home practice sheets and/or YouTube videos.

We will evaluate the effectiveness of the Yoga4Health programme, so you will be required to answer some questions about your health before you start, during the programme and afterwards.

Your personal details will be kept private and confidential at all times.

The cost of the 10-week Programme is £100.

For further information about the Programme, please visit the Yoga for Healthcare Alliance website: https://www.yogainhealthcarealliance.com/