Yoga for a Healthier You
with Debbie
funded by
The Prostate Charity
Monday 4.30pm - 5.30pm
(No bank holidays)
Class Focus:
Firstly, no yoga experience is required on your part, come as you are - we meet you where you are - not where we are. Yoga shares real benefits throughout its repertoire of exercises/postures. We will help you find more fluid movement to create inner and outer space for the body-mind comfort, strength and flexibility.
Teachable Cues will be given throughout the class guiding you back to the power of your body – and also we will guide you with the mind connection to meet yourself in a safe place inside the movement.
This is Yoga movement to assist in your recovery and returning to balanced health.
Class Content:
• Yoga movement techniques to assist finding comfort and the enjoyment pathways that find the best in your body through movement. You can use props to make it fully inclusive.
• Deepening relaxation through guided awareness techniques and breathing practices.
• Ways to find the daily change you would like to see, such as ongoing body-mind yoga to improve your quality of living.
• Meditation techniques - to deepen the connection to an inner peace of mind.
Please do message for any further information
Look forward to sharing your Yoga experience with you!
Find the Om Studio here: https://www.theomstudio.com/contact-us
Please Contact Debbie To Reserve limited places
by text /Call/WhatsApp on 07828139582 / or email yoga.omstudio@live.co.uk