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Yoga for a Healthier You

with Debbie 

funded by
The Prostate Charity

Yoga movement to assist in your recovery and returning to balanced health 

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Monday 4.30pm - 5.30pm

(No bank holidays)

Yoga Class Content:


• Yoga movement techniques to assist finding comfort to enjoy your body.

To Strengthen the muscle tone of the body through movement. Props are used to make it fully inclusive:

• Deepening relaxation through guided awareness techniques also focused breathing practices.

 

• Teachable moments to make the daily change you would like to see in your mind body connection, that have the ability to improve one's quality of living.

 

• Meditation techniques - to deepen the connection to an inner peace of mind.

Please do message for any further information:

If you would like to Come and try a class, please get in touch all contacts are below: 

This is Yoga that works for Every Body!

Look forward to sharing your Yoga experience with you

Working for better health and mental wellness.

We ask for a small donation to the charity as exchange for your attendance to the class.

 

To Find the Om Studio here: https://www.theomstudio.com/contact-us
 

Please Contact Debbie to Reserve Your place

by text /Call/WhatsApp on  07828139582 / or email yoga.omstudio@live.co.uk 

Working towards greater health really matters.

 

Please share this link with those you care for.

 

The charity is working for You: Reach out there is support here in many ways:

 

http://www.northamptonpcsg.org.uk/

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